Dr Byers, supplements and increased cancer risk – Same turgid old stuff.
It seems every five years or so, someone is appointed to jump up and warn us all about Vitamin Supplements and their dangers.
This time Dr Byers got the short straw.
The problem is that we’ve heard it all before, the same research, the same generalisations – and we know the answer.
Out comes the same one-off research study (following an indicative study) on beta-carotene and smoking. Then there is research on vitamin E which has little benefit and may even do harm.
Neither supplement would I touch anyway. Both mass market supplements in the main are deficient, synthetic copies of the real thing. In nature beta-carotene is available in cis- and trans- forms, but only one is used in the common supplement. Vitamin E is worse. Most studies involve synthetic alpha-tocopherol, just one of the eight variants found in nature. In my book it should not even be called vitamin E (it’s fraud).
Synthetic vitamins, for me, carry the same basic risks as synthetic drugs. Natural vitamin E is easy to come by. Put out a bowl of nuts and seeds – a handful of sunflower and pumpkin seeds will give you the four tocotrienol vitamin Es – shown to be much better than tocopherol in fighting cancer anyway.
Folate supplementation is, quite possibly, a threat to all these highly profitable cholesterol-lowering statin drugs, which are under soooo much pressure at the moment from leading heart specialists. They have been linked to a range of secondary illnesses from diabetes to eye sight problems; and research is now questioning whether they do lower death rates from heart attacks and strokes.
Folate, again, is a vitamin you should get from your diet – eat your greens!!!! If you are short you are in trouble. If you have a healthy microbiome (gut bacteria) and eat properly you will be fine; too much you might be in trouble. It has an RDA in ‘micrograms’ for that reason.
But what I love is the way the ‘research’ extrapolates a study on synthetic beta-carotene and smoking to warn the listeners on supplements in general. It would be like me saying that since one drug, Vioxx, killed 48,000 Americans and is now banned, people should be careful when using any drugs because their benefits are questionable and there is clear evidence of significant risks.
Mass market vitamin supplements have limited benefits, although Centrum produced a study a couple of years back showing their multivitamin reduced cancer risk by 7 per cent – this would extrapolate to 22,000 less people with cancer in the UK alone next year. In 2003, the French produced the Su Vi Max study which had followed 17,000 people on selenium and zinc, vitamins E and C and beta-carotene – that showed 31% fewer male cancers (but little change for women); and 37% less deaths overall from cancer over the study period.
I am much more interested in bioactive natural compounds such as vitamin D, curcumin, fish oils, sulforaphanes, CLA, MCP and another 60 with Epigenetic benefits. Now they are interesting. Even Dr Young S. Kim of the NCI in her research on foods that could stop cancer stem cells re-growing, said these could be taken as quality supplements.
Ok. It’s diary time. Which doctor, or preferably professor wants to author this same study on the risks of supplements in 2020?
I’ll have this Junk Science article ready to re-run then too.